Surfer's Myelopathy is a rare spinal condition that can occur when the lower spine is hyperextended during prolonged paddling, potentially affecting blood flow and causing discomfort or temporary weakness in the lower body. While this condition is uncommon, it's been observed in those who spend extended periods lying prone on their boards, especially newcomers adapting to the demands of the sport.
Understanding Surfer's Myelopathy and Related Strains
For many surfers exploring iconic Los Angeles breaks—such as Malibu, Manhattan Beach, or Venice Beach—the physicality of paddling and riding waves is part of the draw. At the same time, repetitive motions and dynamic postures can occasionally lead to minor strains and aches, including:
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Shoulder and Upper Back Fatigue: Constant paddling in the crisp Pacific waters can lead to sore shoulders, neck, and upper back tension.
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Lower Back Tightness: Maintaining a prone position and sudden twisting movements to catch waves may cause stiffness or mild discomfort in the lower back.
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Occasional Sprains and Soreness: Balancing on a constantly shifting surface can sometimes result in minor joint strains or muscle soreness, particularly after tackling stronger swells or adjusting to different surfboard sizes.
While many surfers shake off these mild irritations through regular stretching, strengthening exercises, and proper technique refinement, persistent discomfort might prompt some to explore additional recovery strategies on the recommendation of their healthcare provider.
Hyperbaric Oxygen Therapy (HBOT) as a Complementary Option
Hyperbaric Oxygen Therapy (HBOT) involves breathing oxygen in a pressurized environment to help increase oxygen delivery throughout the body. Some individuals, following their physician's guidance, consider HBOT to support their body's natural healing processes and overall wellness. Though research on its impact on specific surf-related issues like Surfer's Myelopathy is still evolving, the enhanced oxygenation from HBOT may contribute to overall recovery efforts.
Surfers navigating recovery under medical supervision may integrate HBOT with other methods—such as physical therapy, targeted exercise, and mobility work—to help maintain an active lifestyle. For Los Angeles surfers, the proximity to top-notch wellness and recovery facilities makes exploring these options more accessible.
OxyRenew's Los Angeles-Based HBOT Experience
OxyRenew provides a 2.0 ATA hard-shell HBOT chamber in Los Angeles, designed for comfort and convenience. Surfers looking for a supportive environment during their wellness journey can sit or recline easily, use their personal devices, and enjoy a focused session.
With Los Angeles beaches offering some of the world's most iconic surfing experiences—steady swells in the South Bay, scenic breaks near the Santa Monica Pier, and the legendary right-handers at Malibu's First Point—local surfers know that maintaining mobility, strength, and a healthy spine is crucial. Incorporating a multi-faceted approach to recovery, which may include HBOT along with professional guidance, gives surfers more tools to stay in peak condition.
Supporting a Vibrant Surf Lifestyle
A balanced surfing routine involves not only catching waves but also caring for your body in and out of the water. By focusing on proper paddling form, gradual conditioning, and supportive practices—whether that's simple stretching, targeted exercises, or exploring therapies like HBOT under a doctor's recommendation—LA surfers can stay active and engaged with the local surf scene.
As surfing continues to thrive along the coast of Southern California, being informed about conditions like Surfer's Myelopathy and learning ways to reduce common strains can help ensure you spend more time in the lineup. At OxyRenew, we're here if your health plan includes HBOT as one of the supportive elements, making it easier for you to enjoy the sport you love.